Getting StartedYou can pole dance at any weight – here's what actually matters for four move typesBeginners
- Getting StartedYou can pole dance at any weight – here's what actually matters for four move types
Equipment & GearChoosing pole diameter: 2 sizes that change how every move grips
Getting StartedHow to start pole dancing at home: 4 setup steps before your first move
Equipment & GearSpinning vs static pole: 2 modes that change how every move feels
Moves & TricksThe fireman spin: 3 body positions that make it work
Equipment & GearWhat shoes to wear for pole dancing: 3 grip zones that decide
Getting StartedWhat to wear for pole dancing: 5 grip zones that need bare skin