Moves & TricksThree phases that build your first pole invertMoves & Tricks
This is where we break down individual tricks, spins, holds, and transitions. Each guide explains what a move looks like, how to enter and exit it safely, and what strength or flexibility it requires.
Whether you're learning your first spin or working towards an inversion, this section gives you the details you need to understand and attempt new moves with confidence.
- Moves & TricksThree phases that build your first pole invert
Moves & TricksThe fireman spin: 3 body positions that make it work