Questions about pole dance fitness, corrections or topic ideas are welcome at [email protected]. Whether you're curious about a training technique, want to suggest an article or have spotted something on Cumbria Pole Art that needs a second look, we read every message that lands in our inbox.
What you can write to us about
We're here to answer questions on pole fitness — how moves are built, what conditioning helps, how to approach training safely. If a page needs an update or you've found a detail that doesn't sit right, let us know. Topic suggestions are always useful; if there's an area of pole dance fitness we haven't covered and you think it deserves a guide, tell us.
We're a small editorial team running an information portal, so we don't offer personal training plans, medical advice or recommendations for specific studios. For those, you'll need a qualified instructor or a healthcare professional who knows your circumstances.
What happens when you write
Every message gets a reply within 48 hours, usually sooner. If your question needs research or a longer answer, we'll tell you we've received it and when to expect the full response. Corrections go straight to the relevant page once we've confirmed them.
One inbox, straightforward replies
No forms, no ticket systems — just an email address. Write in plain language, and we'll reply the same way. If something on the site isn't clear, that's feedback worth having, so don't hold back.
Frequently asked questions
Do you reply to every message?
Yes. Every email to [email protected] gets a reply within 48 hours, even if it's to say we're looking into it and will follow up.
Can you recommend a pole fitness studio near me?
We write about pole dance fitness as a practice, not about individual studios or instructors, so we can't make personal recommendations. A quick search for accredited studios in your area is the best route.
How do I suggest a topic for a new article?
Send it to [email protected] with a short explanation of what you'd like to see covered. We keep a list of reader suggestions and prioritise the ones that fill a real gap.
What if I spot incorrect information on a page?
Email us with the page address and the detail that needs correction. We'll check it, update the page if needed and let you know once it's done.
Can you answer questions about injuries or pain?
Do you share email addresses with anyone else?
No. Messages stay between you and our editorial team. We don't pass contact details to third parties or add you to marketing lists.